In physical therapy for knee pain, the typical training regimen recommended for blood flow restriction training is the 30/15/15/15 method. If a wrap is used, it is recommended that a pressure of 6-7/10 be used 4 The cuff should be inflated to 80% of limb occlusion pressure. The cuff should only be placed on the upper thigh or upper arm to prevent damage to nerves close to the skin, especially if the cuff is over inflated. In traditional methods, a blood pressure cuff will be inflated until blood flow towards the heart is prevented but blood flow away from the heart is maintained. Health scientists have not reached a consensus on why this occurs but many believe that BFR increases hormone concentration to create more fast-twitch muscle fibers than slow twitch fibers 1-3 BFR for All Athletes In addition to decreased muscle protein breakdown, BFR additionally increases muscle protein creation, further increasing muscle growth following training. These lower loads produce less muscle damage, allowing for quicker recovery. Normally, loads greater than 65% of your one rep max are needed for muscle improvements, but BFR physical therapy stretches for knee pain utilize loads as low as 20% to cause similar muscle growth. How does BFR training work?īFR provides greater strength and muscle mass increases from lower loads, likely through addressing the two mechanisms in which muscles grow – increasing muscle protein synthesis and decreasing muscle protein breakdown. It has been found to be beneficial in both rehab settings and the gym setting. What is BFR training?īlood flow-restriction (BFR) training is a method of physical therapy for knee pain in which a blood pressure cuff or wrap is placed around either the upper or lower limb during resisted exercise, allowing for better enhancements in muscle strength and size while using a lower training load. However, what if the exercises meant to strengthen your knee, make the pain worse? Well, blood flow restriction training can be a powerful tool to strengthen the muscles around your knee without further exacerbating the pain, not only for knee OA but many other causes of knee pain as well. Strengthening of the hip, thigh and core is often recommended to provide better support to the knee joint and to relieve pain. Many people with OA will ultimately require a knee replacement, but there is often a lot we can do before that to manage the pain and get back to the activities we enjoy. However, as we age osteoarthritis (OA) can become a root cause of knee pain. Knee pain can be caused by a plethora of reasons. Blood Flow Therapy: Effective Physical Therapy for Knee Pain
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |